Using weights to compliment your training programme isn't always about bulking up and building muscle mass. Its benefits can include boosting metabolism, lowering inflammation, improved posture, better sleep, gaining bone density, maintaining weight loss, and staving off chronic disease; amongst other positives

They’re also great for muscle specific activation and we sometimes find the guided application of using a machine, rather than our own balance, a faster way of recruiting and reconnecting to muscles that have become dysfunctional for any number of reasons

Our Cardio equipment is easy to use for those wanting to achieve increased fitness, weight management and specific rehabilitation goals.