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So Much More than FLOW

The lymphatic system primarily consists of lymphatic vessels, which are similar to the veins and capillaries of the circulatory system. The vessels are connected to lymph nodes where the lymph is filtered, and there are hundreds of lymph nodes found throughout the human body. The primary function of the lymphatic system is to transport lymph, (which is seen as a clear and colourless fluid containing infection-fighting white blood cells) throughout the body and a network of tissues, and organs, use lymph to help rid the body of toxins, waste and other unwanted materials. Without this incredible filtration system our body would not be able to clear itself of dead cells and broken-down tissue, and our organs would not survive being encased in a stagnant, infected cesspool. Increasing the filtration of the system can be achieved via gentle manual stimulation to the lymphatic system and when carried out by a trained Lymphascial Practitioner, lymphatic and myofascial work is found to be incredibly beneficial; especially for detoxification of the body overall. This is seen as clearing blockages and debris from the system and is powerful for promoting circulation, reducing swelling and speeding up healing

So Much More than MOVEMENT

Undisputedly, movement (not necessarily exercise) is necessary for human wellness. It is essential for our bodies to move often to regulate our levels of homeostasis, improve lymphatic drainage, muscle strength, increased blood flow, gut motility, organ movement and our ability to heal; not to mention the health benefits of calming our central nervous system and lessening the effects of stress. But when we look at movement through a Holistic Movement Coach’s eyes, we look for the things that conflict with ease of movement and build a picture of what is needed to remedy those conflicts. We ask, is it neural, programming, a weakness, misalignment, constriction, or is it other factors that contribute to the conflict. A programme is then designed to correct what is found and comfortable movement is restored

So Much More than FREEDOM

Emotional Freedom Technique is a powerful healing technique that has been proven to effectively resolve a range of issues, and has been used for many years to assist with (just to name a few) stress, anxiety, phobias, emotional disorders, chronic pain, addiction, weight control, and limiting beliefs.

Emotional Freedom Technique (or EFT) is also an alternative treatment for physical pain and emotional distress and is often referred to as tapping or psychological acupressure. This technique is believed to work effectively because tapping on the body on specific acupressure points can create a balance in your energy system and treat pain. Used in conjunction with Life Coaching, EFT is found to be an incredibly powerful tool to help create harmony and peace in an otherwise distressed or unhappy state. Your Coach will guide you through the process of eliminating the minor roadblocks that inhibit your happiness; clearing the way to the major issues that can then be released beautifully through the Tapping process