World-class facilities
There’s an exercise and rehabilitation room, a fully equipped gymnasium / weights room, an infra-red / red light therapy sauna, and the ultimate for those seeking healing – an indoor hydro-therapy pool complete with a hydraulic treadmill and a Fastlane machine (meaning a current can be created so people wishing to do swimming for exercise can do so on the spot) with an en-suite changing room there for her Clients comfort.
Our Hydrotherapy Pool is perfect if you are wishing to get results with fitness, weight loss, movement therapy, rehabilitation, swimming training, or cardio fitness training sessions. Personal Coaching Sessions with Wendy for 45 minutes are also available
Equipment: A unique set-up of a Hydraulic Treadmill for walking or running on the spot and a Fastlane current machine to help create resistance while swimming. There is also a private en suite changing room for your comfort.
Please Note: For your convenience and for your safety, stair steps and rails are installed for entering and exiting the Pool. If you require assistance to enter via the stairs, please arrange for a companion to accompany you.
Using weights to compliment your training programme isn't always about bulking up and building muscle mass. Its benefits can include boosting metabolism, lowering inflammation, improved posture, better sleep, gaining bone density, maintaining weight loss, and staving off chronic disease; amongst other positives
They’re also great for muscle specific activation and we sometimes find the guided application of using a machine, rather than our own balance, a faster way of recruiting and reconnecting to muscles that have become dysfunctional for any number of reasons
Our Cardio equipment is easy to use for those wanting to achieve increased fitness, weight management and specific rehabilitation goals.
Solar Light Therapy is used for two purposes. One, it is perfect for improving skin conditions including Eczema and Psoriasis. It is very effective therapy for alleviating (SADS) Seasonal Affected Disorder Syndrome and helps combat Depression, Stress, and Anxiety. It promotes Vitamin D synthesis within the body which is essential for cellular health and wellness. Two, it also produces tanning effects if used accordingly
Sessions encourage feelings of reduced pain, increased calmness, and increased energy.
Our CVT Clinic is the perfect Therapy for circulatory and inflammatory conditions including Stroke, Heart Disease, Oedema, Cystic Fibrosis, Asthma, Stress, and Post-Surgical healing, amongst others. You can expect feelings of reduced pain, increased calmness, and being well rested. The benefits of using the Niagara equipment are: • Reduction in Symptoms of Stress • Increased blood flow • Increased joint mobilisation • Assistance with the reduction of musculoskeletal pain • Reduction of Oedema • Improved healing
Undisputedly, movement (not necessarily exercise) is necessary for human wellness. It is essential for our bodies to move often to regulate our levels of homeostasis, improve lymphatic drainage, muscle strength, increased blood flow, gut motility, organ movement and our ability to heal; not to mention the health benefits of calming our central nervous system and lessening the effects of stress
Strategy outcomes addressing reduced pain, increased fitness, increased or improved movement patterns, surgery pre-hab, post-surgery recovery, or weight loss are designed for each person.
- Functional Health Systems Medicine:
Given the best circumstances the human body is very cleverly designed to heal itself, and given every opportunity to do that, it will succeed. Inflammation causes so many illnesses and diseases and is seen by your Practitioner as a call for help by your body, and by exposing the underlying cause of the inflammation, we are able to give it a fighting chance to reverse or eliminate that root cause.
- Life Coaching:
All of our lives are stressful nowadays for so many different reasons and that stress can manifest or show up in various different ways. Having help to identify the main causes of stress can assist in unravelling the effects it may be having on your life, your health, and your loved ones. Having clear strategies, self-management tools, and learning how to navigate day-to-day stressors will help mitigate those effects, putting you back in charge of your health and your life.
Sharing the benefits and knowledge of over 35 years in the Health, Wellness, and Fitness Industry gives Wendy a lot of opportunity for teaching. Due to Covid – 19 her Retreats have been postponed for a while but the Stress Management and Women’s Hormone Health education that was going to be held will eventually go ahead and will also go online. Because of her current studies there will be other streams of education coming up and they will be advertised when ready for learning.
Healing and rehabilitation can be achieved in more ways than one. One of the ways of accomplishing that is to have the right equipment, and the right training and the equipment at Fitness Plus is State-of-the-Art. It was well-chosen to create a unique Centre that enables healing and wellness on many levels, and Wendy has the perfect training to utilise it to its best potential for her Clients. The other very important side of healing involves laughter, connection, compassion and nurturing and this side is seen on many levels with all of the Fitness Plus Clients.
Increasing the filtration system of the body can be achieved via gentle manual stimulation to the lymphatic system and when carried out by a trained Lymphascial Practitioner, lymphatic and myofascial work is found to be incredibly beneficial; especially for detoxification of the body overall. This is seen as clearing blockages and debris from the system
Lymphascial body work is seen as a powerful method of promoting circulation, reducing swelling and speeding up healing. It is also a valuable tool for enabling de-stressing of the body.
Red light therapy releases light waves which, unlike ultraviolet rays from the sun, don’t damage the DNA of skin cells. There is no tanning or burning when you’re exposed to red light. Its effects happen deep inside your body at the cellular level altering the way they produce energy and antioxidants.
Benefits include weight loss, detoxification assistance, immune system assistance, help in stress reduction and collagen repair.
Our world class Sun-Lighten Sauna creates a special blend of Infra-Red light that provides natural pain relief by reducing inflammation and swelling, while Near IR LED's penetrate your tissue to promote beneficial detoxification, stress reduction, and cellular repair at a medium, constant intensity
Several different programmes are available for desired outcomes such as Pain Relief, Relaxation, Ant-Aging, Cardiovascular Health, Weight-Loss, and Detoxification.
