World-class facilities
For the ultimate experience in Health & Wellness, we have an exercise and rehabilitation room, a fully equipped gymnasium / weights room, an infra-red / red light therapy sauna, and a bespoke indoor hydro-therapy pool complete with a hydraulic treadmill and a Fastlane Machine (the Fastlane can generate a current for people wishing to swim for exercise) with an en-suite changing room there for privacy and comfort.
Our Hydrotherapy Pool is perfect if you are wishing to get results with fitness, weight loss, movement therapy, rehabilitation, swimming training, or cardio fitness training sessions. Personal Coaching Sessions with Wendy for 45 minutes are also available
Equipment: A unique set-up...
Using weights to compliment your training programme isn't always about bulking up and building muscle mass. Its benefits can include boosting metabolism, lowering inflammation, improved posture, better sleep, gaining bone density, maintaining weight loss, and staving off chronic disease; amongst...
Solar Light Therapy is used for two purposes. One, it is perfect for improving skin conditions including Eczema and Psoriasis. It is very effective therapy for alleviating (SADS) Seasonal Affected Disorder Syndrome and helps combat Depression, Stress, and Anxiety. It promotes Vitamin D synthesis...
Our CVT Clinic is the perfect Therapy for circulatory and inflammatory conditions including Stroke, Heart Disease, Oedema, Cystic Fibrosis, Asthma, Stress, and Post-Surgical healing, amongst others. You can expect feelings of reduced pain, increased calmness, and being well rested. The benefits...
Our world class Sun-Lighten Sauna creates a special blend of Infra-Red light that provides natural pain relief by reducing inflammation and swelling, while Near IR LED's penetrate your tissue to promote beneficial detoxification, stress reduction, and cellular repair at a medium, constant...
For most of us, the extraordinary time in history we are currently living in is not how we imagined it would be. Our lives and the world around us have become much more stressful than ever before for many different reasons and on many different levels, and that stress can manifest in various...
Undisputedly, movement (not necessarily exercise) is necessary for human wellness. It is essential for our bodies to move often to regulate our levels of homeostasis, improve lymphatic drainage, muscle strength, increased blood flow, gut motility, organ movement and our ability to heal; not to...
- Functional Health Systems Medicine
For most of us, the extraordinary time in history we are currently living in is not how we imagined it would be. Our lives and the world around us have become much more stressful than ever before for many different reasons and...
Sharing the benefits and knowledge of over 35 years in the Health, Wellness, and Fitness Industry gives Wendy a lot of opportunity for teaching. Due to Covid – 19 her Retreats have been postponed for a while but the Stress Management and Women’s Hormone Health education that was going to be held...
Healing and rehabilitation can be achieved in more ways than one. One of the ways of accomplishing that is to have the right equipment, and the right training and the equipment at Fitness Plus is State-of-the-Art. It was well-chosen to create a unique Centre that enables healing and wellness on...
Increasing the filtration system of the body can be achieved via gentle manual stimulation to the lymphatic system and when carried out by a trained Lymphascial Practitioner, lymphatic and myofascial work is found to be incredibly beneficial; especially for detoxification of the body overall....
Red light therapy releases light waves which, unlike ultraviolet rays from the sun, don’t damage the DNA of skin cells. There is no tanning or burning when you’re exposed to red light. Its effects happen deep inside your body at the cellular level altering the way they produce energy and...
