Undisputedly, movement (not necessarily exercise) is necessary for human wellness. It is essential for our bodies to move often to regulate our levels of homeostasis, improve lymphatic drainage, muscle strength, increased blood flow, gut motility, organ movement and our ability to heal; not to mention the health benefits of calming our central nervous system and lessening the effects of stress

Strategy outcomes addressing reduced pain, increased fitness, increased or improved movement patterns, surgery pre-hab, post-surgery recovery, or weight loss are designed for each person.